Rumination Disorder

Written by Aleem

September 2, 2023

When Thoughts Turn To Food

The repeated regurgitation and rechewing of food characterize the less prevalent eating disorder known as rumination disorder, which is not a medical condition. This illness can have a big effect on a person’s physical and mental health. In this blog, we’ll talk about this disorder in simple, easy-to-understand terms. We’ll talk about its causes, signs, effects, and why it’s important to get help.

How to Understand Rumination Disorder?

Also called rumination syndrome, this is a rare and confusing eating problem. It usually happens to children. It happens when food you just ate comes back up easily and unintentionally, and then you rechew, reswallow, or spit it out. The cause of this behavior is not a health issue, such as stomach issues, but rather a habit and something they do frequently.

What Makes Ruminative Disorder Happen?

No one knows for sure what causes rumination disorder, but there are a few things that may play a role:

Stress and Anxiety: High amounts of stress or underlying anxiety can cause people to ruminate.

Psychological Factors: Rumination disorder is often linked to mental health problems like obsessive-compulsive disorder (OCD) or generalized anxiety disorder.

What are the symptoms?

For early help, it’s important to know the signs and symptoms of pondering disorder:

Repetitive Regurgitation: When food comes back up often and easily right after eating.

Rechewing or Swallowing Again: The person can either rechew the food or swallow it again.

Stress and Shame: People with rumination disorder often feel upset and ashamed about how they act.

What are the Effects of Ruminant Disorder?

Rumination disorder can hurt a person’s physical and mental health in a number of ways:

Weight Loss and Malnutrition: Frequent vomiting can cause you to lose weight and not get enough nutrients.

Problems with Teeth: The stomach acid in food that is spit back up can damage tooth enamel.

Social Isolation: People with rumination disorder may stop going out in public because they are embarrassed.

Emotional Pain: Having this disease can cause a lot of emotional pain and worry.

Getting Help and Care

Most of the time, people with disorder need professional help to get better:

Medical Assessments: First, get a medical exam to find out if there are any underlying health problems.

Help with Mental Health: Talk to a professional in mental health, like a therapist or counselor, about how to deal with the psychological factors that contribute to rumination disorder.

Behavioral Treatment: Cognitive-behavioral treatment (CBT) is often used to treat rumination disorder and any related anxiety or obsessive-compulsive tendencies.

Nutritional Counseling: A trained dietitian can help a person fix any nutritional problems and learn how to eat well.

Supportive Atmosphere: It is important for recovery to have a supportive and understanding atmosphere.


It’s a rare form of eating problem that can have a big effect on a person’s life. It’s important to get help, because getting help early can improve your physical health, mental well-being, and quality of life as a whole. People with rumination disorder may face shame and misunderstanding, so it’s important to treat them with kindness and understanding.

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