Sleep is supposed to be relaxing and restorative, but for people with Obstructive Sleep Apnea Hypopnea (OSAH), it can turn into a fight every night. This common sleep disorder makes it hard to breathe while you sleep, which can lead to a number of health problems. In this blog, we’ll talk about Obstructive Sleep Apnea Hypopnea in simple, easy-to-understand terms. We’ll look at its causes, symptoms, effects, and possible ways to deal with it.
How to Figure Out Obstructive Sleep Apnea Hypopnea?
OSAH is a sleep problem that makes it hard to breathe while you’re sleeping. It causes you to stop breathing over and over again because your upper airway is partially (hypopnea) or completely (apnea) blocked. These things can wake you up more than once an hour, keeping you from getting good, restful sleep.
Causes of Obstructive Sleep Apnea Hypopnea (OSAH)
Relaxed Throat Muscles: While sleeping, the muscles supporting the throat can loosen up too much, which can block the airway.
Extra Weight: Being overweight is an important risk factor for OSAH because it can block the airway.
Neck Circumference: People with thicker necks may have a smaller airway, which makes OSAH more likely.
Genetics: Some individuals may be more likely to get OSAH because of their genes.
Signs and Symptoms
It is important to know the signs and symptoms of OSAH in order to get the right help:
Loud Snoring: Snoring is often the loudest sign of OSAH. It can be followed by sounds like choking or gasping.
Pauses in Breathing: A family member may notice that you stop breathing for a short time while you sleep.
Excessive Daytime Sleepiness: People with OSAH often feel tired during the day because they don’t get enough good sleep.
Headaches in The Morning: If your oxygen levels drop while you sleep, you may wake up with headaches often.
Difficulty Concentrating: Problems with thinking, concentrating, and remembering.
Irritability: OSAH can cause changes in mood and make people more irritable.
What Happens When You Have OSAH?
If OSAH is not handled, it can have serious effects on both physical and mental health:
Reduced Quality of Life: Bad sleep can make it hard to do daily things and talk to people.
Health Risks: OSAH is linked to a higher chance of getting coronary artery disease, high blood pressure, a stroke, and type 2 diabetes.
Cognitive Function: Being too sleepy during the day can make it hard to make decisions and affect your general cognitive function.
Mood Illnesses: OSAH can make depression and anxiety worse, among other mood illnesses.
How to Deal with Obstructive Sleep Apnea Hypopnea
If you or someone you know has OSAH, you might want to try these ways to get better:
Consult a Health Care Professional: Get a professional review and diagnosis to find out how bad the problem is and what treatment is best.
Positive Airway Pressure (PAP) Therapy: PAPN is a popular treatment that uses a machine to keep the airways open while the person sleeps.
Oral Appliances: Dentists can provide unique devices that keep the airway open while a person sleeps.
Weight Management: Losing extra weight can help OSAH symptoms a lot, especially if being overweight is a cause.
Changes in lifestyle: Change in lifestyle can help treat OSAH. For example, avoiding alcohol and sleep aids before bedtime and practicing good sleep habits can help.
OSAH can make it hard to sleep and hurt your health and everyday life. Seeking guidance from professionals and making good sleep habits are important steps toward better sleep, improved mental and physical well-being, and a more refreshed and alert life. Remember that you don’t have to go through the silent nighttime battle on your own. There is help available.