Anorexia Nervosa

Written by Aleem

September 4, 2023

Struggle with Self-Image and Control in Anorexia Nervosa

Anorexia is a serious eating problem that affects millions of people around the world. It is a constant fear of getting fat or gaining weight that makes people eat less, work out too much, and lose a lot of weight. In this blog, we’ll talk about anorexia nervosa in simple, easy-to-understand terms. We’ll talk about its causes, symptoms, effects, and why it’s important to get help.

What You Need to Know?

Anorexia nervosa, which is often just called “anorexia,” is an eating disease that causes people to worry a lot about their weight, shape, and food. The word “anorexia” means “loss of appetite,” and “nervosa” means that the loss of hunger is caused by feelings. The name isn’t quite right because most people with anorexia nervosa don’t lose their hunger or interest in food. In fact, most people with this disorder become obsessed with food while starving themselves. They may read recipes all the time and make gourmet meals for their families. People with anorexia usually have a very strong fear of gaining weight and do things to achieve and keep a body weight that is much lower than what is healthy for their age and height.

What makes Anorexia Nervosa happen?

Anorexia Nervosa is caused by a mix of things, which can be complicated.

Genetics: Anorexia often runs in families, so there may be a genetic link to it.

Low self-esteem: Low self-esteem, being unhappy with your body, wanting to be perfect, and wanting to be in charge are all psychological factors that can lead to anorexia.

Sociocultural Factors: Society can put pressure on people to look a certain way that isn’t reasonable, and the media can show ideal bodies.

Trauma or stress: Life events that are stressful or upsetting can cause or make anorexia worse.

What are the symptoms?

For early help, it’s important to know the signs and symptoms of anorexia nervosa:

Dramatic Weight Loss: People with anorexia may lose a lot of weight even though they still think they are overweight.

Restricted Eating: People often eat very little, avoid certain food groups, or count calories to an extreme.

Exercising too much: People with anorexia often exercise too much to get rid of calories.

Body Dysmorphia: Body dysmorphia means that they have a skewed view of their bodies and may think they are overweight even if they are underweight.

Withdrawal from society: Anorexia can cause people to stop being around other people and stop doing things.

Physical Health Problems: Some of the physical signs are tiredness, dizziness, hair loss, brittle nails, and menstrual cycles that aren’t regular.

What Anorexia Nervosa Does to People?

Anorexia nervosa can have serious effects on the body and mind:

Malnutrition: Not getting enough food can cause malnutrition, which can hurt the heart, brain, and other important systems.

Problems with the Heart: Anorexia can cause a heartbeat that isn’t normal, low blood pressure, and damage to the heart.

Bone Health: People with anorexia often have weak bones and osteoporosis.

Mental Health: Depression, worry, and other mental health problems often go hand in hand with anorexia.

Social and Emotional Effects: It can make relationships hard, make people feel alone, and make them feel guilty and ashamed.

Getting Help and Care

With the right help and methods, it is possible to get better from anorexia nervosa:

Consult a Healthcare Provider:  Start with a medical exam to check your physical health and deal with any problems.

Cognitive-Behavioral Therapy: CBT, is a popular form of treatment that focuses on changing thoughts and actions about food and body image.

Nutritional Counseling: A trained dietitian can help people get on the right track when it comes to food and nutrition.

Medical Tracking: You need regular checkups and medical tracking to make sure your physical health gets better.

Support Groups: Joining a support group can make you feel like you’re part of a community and that you’re understood.


Anorexia nervosa is a complicated and dangerous eating disorder that needs professional help, understanding, and compassion. With early help and the right medication, people with anorexia can improve their physical health, take care of their emotional well-being, and work toward recovery. It’s important to remember that getting better is a process, and that help from doctors, friends, and family is very important.

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